People can only meet you as deeply as they meet themselves. Sometimes the people who have hurt us, who have caused pain, are our loved ones - family, friends, partners. They have projected their pain onto us due to their own unprocessed traumas. They have modeled for us the ways that they have been treated, the ways that they think of themselves and of others. So when you feel rejected or abandoned, when you feel like you are not good enough... When you are sitting deeply in your pain and you are depressed, anxious, coping with substances or alcohol... I can support you with reminders to be gentle and compassionate to yourself, to be patient with the parts of you that need some Tender Loving Care (TLC). We will go at your own pace since I truly believe you are the expert in your own life and while I may gently nudge you, I will not push you to share when you do not feel ready.
It is a privilege to be able to witness any part of your journey of healing. You did not deserve what happened to you, and your resiliency is allowing yourself to heal.
Feeling lost, isolated, anxious, and depressed?
Are you finding it difficult to trust yourself and others around you?
Are you struggling and wondering when this pain will end?
Do you desire to be authentic and genuine in all aspects of your life?
Substance Use / Alcohol Use
Infidelity / Affair Recovery
Neurodivergence (ADHD, Autism)
Feeling lost in your relationship and hoping to find the safety and connection with your partner again?
Do you argue about the same thing over and over?
Have you been betrayed by your partner and hope to rebuild the trust with them?
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we really are. Choosing authenticity means cultivating the courage to be imperfect." - Brene Brown
All sessions offered are taking place via videoconference/telehealth at this time. All residents of California welcome.
I serve the areas of Fountain Valley, Huntington Beach, Newport Beach, Irvine, Laguna Beach, Laguna Niguel, Lake Forest, Mission Viejo, Aliso Viejo, and surrounding areas.